Aches, Pains, Headaches and Sleep

I wanted to write this post 2 weeks ago, but my wife persuaded me (rightfully so) that I needed to give it a few weeks before writing it. At my age (60), you find yourself with more aches and pains than you ever thought about in your 30’s. In fact, i kind of wish someone had warned me, not that it would have made any difference, but i would have been less surprised. My back aches, my shoulders both hurt, my neck is tight as a cliff, and i get a lot of headaches. Sleeping actually makes all of those […]

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