I’m signifcantly updating my post from July with things i’ve learned since then and more information on the How-To of doing what i’m doing. In July i had lost 36 pounds. It wasn’t a fluke. Here’s a picture of me yesterday wearing an XL t-shirt, down from a 3XL t-shirt 8 months ago. Keep reading! Back in March i began a concerted effort to drop some weight. Now, like everyone else, i’ve done this before only to regain the weight right back plus more, so i had been looking for something different, as in not a diet, but rather an approach to […]
Weight Loss: 36 Pounds (so far . . .)
Back in March i began a concerted effort to drop some weight. Now, like everyone else, i’ve done this before only to regain the weight right back plus more, so i had been looking for something different, as in not a diet, but rather an approach to eating which i could sustain. I started in March weighing 280 lbs. and as of today, i’m at 244. That’s a number i haven’t seen on a scale in about 20 years. Here’s what i want this post to accomplish: Explain the lifestyle change i’m taking Give examples of things which have changed […]